Discover the authentic flavors of Giovinazzo: a journey through tradition and taste.
Each product tells a story of tradition, passion, and artisanal craftsmanship. Ancient recipes and the flavors of the past are passed down through generations, delivering the genuine essence of Giovinazzo to your table. A journey through the tastes and scents rooted in history, reviving the genuine spirit of our land today.
“Mànge quànne pùte e nan te mòve do mìnzerute“
Consume food when possible, but avoid excess. Be mindful in your eating habits.
Every dish tells a story, every flavor evokes a memory: the cuisine of Giovinazzo holds centuries of history, passing down traditions, gestures, and ingredients that make our culinary heritage truly unique. From the aromas of ancient recipes to the flavors that once brought families together around the table, each bite carries a connection to the past. Even today, these specialties speak of our identity, keeping alive the legacy of a culture expressed through food.
Pestàzze (carob)
Carob: A Natural Mediterranean Superfood
Carob is a typical fruit of Mediterranean regions, valued for its naturally sweet flavor and remarkable nutritional properties.
✅ Rich in fiber: Supports digestion, regulates bowel movements, and promotes a lasting feeling of fullness.
✅ Low glycemic index: A natural, healthy alternative for those looking to keep blood sugar levels stable.
✅ Powerful source of antioxidants: Helps protect cells from oxidative stress, supporting overall well-being.
✅ Packed with essential minerals: Contains calcium, iron, magnesium, and potassium — vital for strong bones, energy, and cardiovascular health.
✅ Naturally caffeine-free and gluten-free: A perfect alternative to cocoa for those with specific dietary needs or sensitivities.
Nazzarule (lazzeruoli)
Lazzeruoli are small fruits typical of Mediterranean regions, appreciated for their sweet yet slightly tangy flavor, as well as their many health benefits.
✅ High in fiber: Supports digestion and contributes to gut health.
✅ Moderate glycemic index: Can be enjoyed without significantly affecting blood sugar levels.
✅ Rich in antioxidants: Helps combat oxidative stress and protect cells.
✅ Source of vitamins and minerals: Contains vitamin C and potassium, essential for immune function and cardiovascular health.
✅ Natural and free from common allergens: Gluten-free and caffeine-free, suitable for various dietary needs.
Gjls russ (red mulberries)
Red mulberries are fruits typical of temperate and Mediterranean regions, appreciated for their sweet, slightly tangy flavor and their exceptional nutritional properties.
✅ Rich in antioxidants: Help combat oxidative stress and contribute to keeping cells youthful.
✅ Circulation support: Contain rutin and resveratrol, which are beneficial for cardiovascular health.
✅ Benefits for circulation: Thanks to flavonoids, they help maintain healthy blood vessels and improve circulation.
✅ Immune system support: Contain vitamin C, which is useful for strengthening the body’s natural defenses.
✅ Low glycemic index: Suitable for those following a balanced diet to manage blood sugar levels.
✅ Gluten-free and naturally caffeine-free: Perfect for those looking for a nutritious and healthy alternative.
Explore our recipe book
Welcome to our recipe book, a journey through the scents and flavors of Giovinazzo’s culinary tradition! Here, you’ll find a selection of typical recipes passed down through generations, each telling the story and culture of our land.
Pro Loco Giovinazzo 